Tag Archives: Beets

A New Favorite Salad

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Here’s another winner I had to share. It’s from Madhur Jaffrey’s “World Vegetarian.” We’ve made about 30% of the recipes in the book, and I have yet to find any real bombs. Some need a little tweaking, but that’s true for just about every cookbook.

3-4 beets with their greens

Dressing:
1/4 cup olive oil
2-4 teaspoons prepared horseradish
2-4 teaspoons red wine vinegar
1 clove garlic–mashed well
1/2- 1 tsp salt

Cut the greens off the beets, leaving a couple of inches of their stems in place. Trim the greens by just cutting off the stem where it meets the leaf. Set aside the greens. Put the beets in a pot big enough to cover with by three inches of water. Bring to a boil, reduce to a steady slow boil and cook until tender. Once cooked, set aside to cool until you can handle them. (They should still be warm.) Peel, cut in half and slice into 1/3 inch slices. (I keep disposable gloves in my kitchen for working with beets and hot peppers. They keep me stain free.)

While the beets are cooking, bring another pot of water to boil, add the greens (whole) and cook until they are softened. Mine were fresh from the garden and only took a few minutes. Drain and squeeze gently to remove excess water. At this point, I placed them on the cutting board and sliced them into thick 1″ribbons.

Put the greens and beets–all should still be rather warm–on a serving dish. Mix the dressing ingredients and pour over veggies. I did this around 4:00 and served it at room temp. It was a hit.

Next time, I will add more horseradish or maybe make some fresh. I used the ground prepped horseradish I made at Christmas, and I suspect it had lost a lot of potency. Also, taste it for salt, as I felt it needed a little more umph. Because beets vary in size, more or less dressing might be needed.

I adapted this recipe from one in this book: Madhur Jaffrey’s World Vegetarian: More Than 650 Meatless Recipes from Around the World If you are looking for a new veg cookbook, I highly recommend it. It’s not vegan, but it has plenty of vegan options.

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Cooking from the Garden

Roasted beet risotto!

Yesterday, the hubby and teen went off to geekgirlcon , leaving me at home with the younger child who wanted nothing to do with dinner planning. I was lazy enough that all I really wanted to do was stay home and finish the last couple of episodes of “Hell’s Kitchen.” I really don’t know why I got into it as much as I did. Morbid curiosity? It certainly was not Gordon Ramsay’s less than charming treatment of the contestants. As a pretty decent home cook, I find the mechanics and cooking challenges interesting–the drama less so. There were times where I was thinking I know more about some aspects of cooking than a lot of the contestants and mildly daydreaming about being a contestant. I have no desire to run a kitchen other than my own, and the made for TV reality drama would likely send me cowering under my bed with a pillow over my head crying from the stress of it all. My brief hubris about my own superior skills in a kitchen would quickly be squelched by the reality that I would have no idea what to do when faced with a hundred hungry customers.

After watching Paul (my favorite from the start) win the competition, I was faced with the “what’s going to be for dinner” personal cooking challenge of the day. I did not want to go to the store, so I started rummaging through the pantry and eying the garden. My ennui about dinner wasn’t lifted by what I saw out there–lots of kale, beet greens (and beets), some peppers, and a few other things I can’t identify from the kitchen window. Pulling a cookbook off the shelf, I thumbed through it until I saw a recipe that included beets, of which there are plenty. We had onion, beets, garlic, and parsley–all from the garden. The rice, wine, and broth are things I keep on hand. I tossed the beets in the oven, curled up with my son on the bed with the iPad and watched Thor with him while they roasted.

The active work in the dish is about half an hour once you have everything assembled. Roasting the beets ahead of time is probably the thing you have to remember when prepping the dish. It turned out to be very bright and attractive as well as rather tasty. The non-vegan dairy eaters in the family added generous gratings of parmigiano cheese. I added a bit of my favorite balsamic vinegar for that little bit of tang, and it was deemed something worthy of repeating. Even the nine-year-old boy had two helpings.

Roasted beets, cut into cubes.

Roasted Beet Risotto
from Vegan Italiano by Donna Klein

3-4 Medium beets, washed
4-5 cups vegetable broths
2 tbsp extra-virgin olive oil
1/4 cup finely chopped onion
1 1/2 cups arborio rice
2 large cloves garlic, finely chopped
1/2 cup dry white wine
1/2 teas salt
freshly ground pepper
2 tbsp chopped parsley

Heat oven to 375 Deg F.
Wrap beets in foil and place on baking sheet. Roast 45-50 minutes or until tender. Remove from oven, unwrap and set aside to cool. Peel off skin and cut into cubes. Set aside.

Bring broth to simmer in pot. In a large non-stick skillet, heat the olive oil over medium heat. Add the onion and cook, stirring, until softened but not browned (2-3 minutes). Add the rice and garlic and cook, stirring, 2 minutes.

Add the wine and cook, stirring constantly, until absorbed. Add 1/2 cup broth and continue stirring and cooking until absorbed. Continue adding broth 1/2 cup at a time, stirring until each addition is absorbed into the rice. At about 15 minutes after you’ve started adding liquid, add the beets to the rice mixture with more broth. Continue adding broth and stirring until the liquid is all absorbed and the rice is tender but firm to the bite. (You may or may not need to use all the broth.) Stir in parsley and serve. (413 Cal for 4 servings, 17 g protein, 1 g fat, 65 g carbs, 5 g fiber)

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